Dreem 2, Sleep Tech
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Feeling tired is quite normal. And can happen due to staying up too late, long working hours, and other sleep disturbances. But when feeling tired all the time starts to affect your everyday life you need to find out why. Waking up tired after 8 hours of sleep? Here are the possible reasons…
Sleep is divided into phases:
The quality of sleep is directly related to how well you’ve slept. How easy it was for you to fall asleep. And if your sleep was interrupted during the night. When it’s hard to wake up in the morning no matter how much sleep you get you can focus on improving the quality of sleep by simply making a few changes:
Eating more healthy foods can help to increase quality sleep. Foods should be natural and unprocessed. Rich in proteins, amino acids, and antioxidants. And high in vitamins. Choose from the following list to help you fall asleep faster and sleep more soundly:
Better rest at night will be had by side-stepping:
There are many reasons why may want to sleep all the time. And these include:
When you want to sleep all the time reasons can be related to:
When you feel that you’re always sleepy no matter how much sleep you get this can be due to:
Why do I want to sleep all the time? To get your question answered you may need to be referred to a sleep therapist. Specialists are trained in the diagnosis, treatment, management, and prevention of sleep problems.
A clinical assessment and sleep evaluation will be initially carried out. And diagnosis involves taking a complete family history. And performing a physical examination and laboratory tests. A sleep study may need you to stay in a sleep centre overnight.
Different methods of treatment will be used depending on the results – including medications, therapy, and occasionally surgery.
Can too much sleep make you tired? Actually, too much sleep can be as bad as too little sleep. Studies have shown that when adults sleep longer, they experience increasing levels of fatigue, irritability, and lethargy. And oversleeping has also been linked to depression which begins a cycle of low mood swings that inspire oversleeping – and more sleep that causes low moods.
When you’re still tired after 8 hours of sleep products to help you sleep include:
Henry Warren I am a professional writer and health & wellness enthusiast.