Sensate, Stay calm & Stress Less
Effortlessly unlock the ancient art of meditation with Sensate, for a lifetime of calm.
Signs of dizziness include light-headedness, a sensation of weakness or being unsteady, and feeling faint or passing out. Nausea is an unpleasant sensation in the throat or stomach that can result in vomiting. And vertigo is the sense of your surroundings moving or spinning.
There are many causes of dizziness including blood pressure problems and pain medications. Nausea may be due to eating disorders or a viral infection. And vertigo can be triggered by stress. But can stress cause dizziness and nausea? Find out more here…
Frequent dizzy spells can make your daily life challenging – and can be dangerous if they result in a fall. Or if they’re accompanied by chest pain and head pressure. Causes of dizziness include:
Weakness and de-conditioning of the muscles alongside limited exercise can cause dizziness in elderly people. Poor blood circulation can result in dizziness when standing quickly – and hardening of the arteries and deteriorating eyesight and coordination can also contribute.
Brain diseases or conditions
Migraines, strokes, and dementia can all be triggers of dizziness, as can loss of blood supply to the brain.
Irregular heart rhythms and extremely high blood pressure are just two reasons for dizziness. Weakened or diseased heart muscles and drugs taken that affect the heart rate can also be a trigger.
Dehydration and hypoglycaemia – low blood sugar levels including a reaction to insulin – and hypoxia, low blood oxygen can cause dizziness.
Anaemia, internal bleeding, and endocrine diseases where hormone-producing organs fail and affect hydration and balance.
Due to low sugar levels, anaemia, or pressure on blood vessels dizziness can happen in any stage of pregnancy.
Comprising of depression, anxiety, and stress dizziness. The conversion of a mental illness such as anxiety into physical symptoms is known as somatisation.
Can stress cause dizziness? As stress affects the emotions and causes psychological symptoms an increased stress level can cause physical symptoms such as dizziness. The cycle of anxiety causing stress and vice-versa can enhance the feeling of dizziness.
Life-threatening illnesses can actually start with dizziness and can be accompanied by additional symptoms. You’ll need to see your doctor immediately if you’re experiencing dizziness alongside:
A serious cause of dizziness will be quickly evaluated. A detailed history will be followed up with extensive tests. An ECG may be carried out, alongside blood studies.
CT scans and cardiac stress tests may be ordered, and you may be asked to stay in hospital. If internal bleeding or haemorrhage is diagnosed as causing the dizziness then an emergency blood transfusion or surgery may be required.
As dizziness can often be the symptom of an underlying condition, treatments can vary and include:
Mild cases of dizziness can be treated with home remedies that comprise of making your home a safe place – securing rugs and carpets, and erecting safety bannisters. Shower and bath mats will provide extra safety in the bathroom. Your doctor will be able to put you in touch with a professional home-safety consultant.
Self-care strategies for stress and depression involve a combination of psychotherapy and medication. Letting others help with managing expectations and postponing important decisions will all be positive interventions to aid your recovery.
Anxiety is a response to stress and when you feel overly anxious you may experience a bout of nausea. Stress nausea can cause uneasiness in the stomach that comes prior to vomiting. The timing of nausea can also indicate other causes such as inflammation of the stomach lining, an ulcer, or bacterial infections which can take longer to produce symptoms.
If nausea lasts for longer than a few days there is a possibility of pregnancy. Dehydration, infection, or a head injury can cause physical vomiting. If vomiting lasts for more than 24 hours, or is accompanied by blood in the vomit, a severe headache or stiff neck, or lethargy and confusion you should get medical help.
To stop nausea from developing you can try:
Vertigo is a symptom rather than an actual condition. When you feel the room moving or spinning the attack can last for a few seconds or far longer. Severe vertigo makes it difficult to keep your balance, and makes everyday life problematic.
You may feel sick or be sick, and it can be accompanied by dizziness. Additional symptoms experienced can be a high temperature, tinnitus, and loss of hearing.
Can stress cause vertigo? Research has shown that depression and anxiety can trigger this sensation. Vertigo caused by stress can result in prompt relapses in sufferers. Other causes of vertigo include:
Often vertigo will improve without any treatment. When episodes are repeated and it keeps coming back, you’ll need to see your doctor. Tests will determine the vertigo type – and the appropriate treatment prescribed.
Antihistamines can help in the early stages – and a series of simple head movements can be used to treat BPPV. These are referred to as the Epley manoeuvre.
Exercises specifically designed for people with balance problems may also be recommended. Known as VRT, vestibular rehabilitation training can be of great benefit.
You may also be advised to:
There’s a range of stress relief products readily available including:
Touchpoints that reduce stress with gentle vibrations to both sides of the body-worn as a pair this combination of vibrations reduces stress and anxiety and restore calm
Sensate devices that reduce tension and relaxes you on-demand – a unique creation that lets you experience sound and 3D tactile landscapes – providing deep relaxation meditation
Henry Warren I am a professional writer and health & wellness enthusiast.